Tuesday, September 2, 2008
Solid Mix
29:45 minutes on the Elliptical @ 12/13 resistance on the weight loss setting--4 miles.
1% Treadmill for 1 mile in 8'46"
1% Treadmill for 1 mile in 8'46"
Labels: injury, not fond of elliptical
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Tuesday, August 26, 2008
I laugh so that I don't cry
Actually, the drama is diminished for me today. I believe I have found a mostly acceptable workout routine while recovering:
30 minutes of hard biking on the StairMaster bike downstairs twice per week.
45 minutes of 180 cadence elliptical work twice per week.
Maybe I can work in 2 hours on Saturday morning as well. I really need the long, moderate paced workout.
Today's workout:
Elliptical Interval Program at 11 low and 12 high resistance for 45 minutes.
5.9 "miles"
I'm down to 167 pounds now.
30 minutes of hard biking on the StairMaster bike downstairs twice per week.
45 minutes of 180 cadence elliptical work twice per week.
Maybe I can work in 2 hours on Saturday morning as well. I really need the long, moderate paced workout.
Today's workout:
Elliptical Interval Program at 11 low and 12 high resistance for 45 minutes.
5.9 "miles"
I'm down to 167 pounds now.
Labels: injury, not fond of elliptical
Subscribe to Posts [Atom]
Subscribe to Posts [Atom]