Sunday, August 17, 2008
Daniels 2nd Ed Training Paces based on BQ.
Added August 26, 2008: This was posted for amusement more than for actual training purposes. However, I've kept this as a "reference" or "benchmark" for other PRs. As Jeff added in the comments... don't try this at home, kids.
From Daniel's running formula 2nd ed based on a marathon time of 3:10:59 at attackpoint.
From Daniel's running formula 2nd ed based on a marathon time of 3:10:59 at attackpoint.
Labels: calculators
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Wednesday, July 23, 2008
Trying to actually run easy.
Very nice weather this morning. 65'F outside, partly cloudy, and not too humid. Rain came in about an hour before my run.
I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that should be 9'18" per mile. Today's workout was 11.31 miles in 1:43:33 (9'10" pace). Amazingly, 9'15" was a bit of a challenge for most of the run.
I tried to run "easy" based on my 5k time. According to Vdot Calculator and Training Paces based on a 21:54 5k (using Daniels' Running Formula, 2nd edition), that should be 9'18" per mile. Today's workout was 11.31 miles in 1:43:33 (9'10" pace). Amazingly, 9'15" was a bit of a challenge for most of the run.
Labels: calculators, workout commentary
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