Thursday, July 17, 2008
Day 3, Week 2: Hundred Pushup Program
Third day of week 2 of the hundred pushup program:
Set tally, "-"=2-minute recovery period. "[#]"=max
Dropped the lifts. Too much overlap & hard on the back.
Set tally, "-"=2-minute recovery period. "[#]"=max
Dropped the lifts. Too much overlap & hard on the back.
Pushups: 15-15-12-12-[23], 77 total.
Situps : 15-15-12-12-[25], 79 total.
Curls : 15-15-12-12-[20], 74 total.
Labels: 100pushups, strength
Subscribe to Posts [Atom]# posted by Thomas @ 5:33 PM 
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