Thursday, July 10, 2008
Day 3, Week 1: Hundred Pushup Program
Third day of week 1 of the hundred pushup program:
Tried to do round robin instead of all sets for each exercise. Not enough rest.
Set tally, "-"=2-minute recovery period. "[#]"=max
Tried to do round robin instead of all sets for each exercise. Not enough rest.
Set tally, "-"=2-minute recovery period. "[#]"=max
Pushups: 15-13-10-10-[20], 68 total.
Situps : 15-13-10-10-[32], 80 total.
Curls : 15-13-10-10-[20], 68 total.
Lifts : 15-13-10-10-[15], 63 total.
Labels: 100pushups, strength
Subscribe to Posts [Atom]# posted by Thomas @ 7:16 PM 
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