Sunday, July 20, 2008
Day 1, Week 3: Hundred Pushup Program
First day of week 3 of the hundred pushup program:
Set tally, "-"=60-second recovery period. "[#]"=max
Abdominal muscles still sore from yesterday's 16 mile run. That's pretty atypical.
Did the week 2 end-of-week test earlier in the day. Had to reset after 10 pushups because of my daughter trying to jump on my back to "assist." Test was 47 pushups.
Set tally, "-"=60-second recovery period. "[#]"=max
Abdominal muscles still sore from yesterday's 16 mile run. That's pretty atypical.
Did the week 2 end-of-week test earlier in the day. Had to reset after 10 pushups because of my daughter trying to jump on my back to "assist." Test was 47 pushups.
Pushups: 25-17-17-15-[29], 113 total.
2 additional 10 pushup sets after.
Labels: 100pushups
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