Sunday, July 13, 2008
Day 1, Week 2: Hundred Pushup Program
First day of week 2 of the hundred pushup program:
Set tally, "-"=60-second recovery period. "[#]"=max
I felt pretty worn out after this set, more so than at any time during week 1.
Set tally, "-"=60-second recovery period. "[#]"=max
I felt pretty worn out after this set, more so than at any time during week 1.
Pushups: 12-12-9-7-[22], 60 total.
Situps : 12-12-9-7-[22], 60 total.
Curls : 12-12-9-7-[20], 58 total.
Lifts : 12-12-9-7-[13], 51 total.
Labels: 100pushups, strength
Subscribe to Posts [Atom]# posted by Thomas @ 6:31 PM 
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